Remember the last time you smiled at your doodhwale bhaiya or the bus conductor. If not, after reading this article I hope you start passing smile to everyone you meet. Your small effort is surely going to add life to their day. But how is it going to help you?
I don’t say you shouldn’t be sad, it is a part of life but no matter what you are going through keep a smile on your face and see the difference.
Scientifically, we define Smile as a facial expression formed primarily by flexing the muscles at the sides of mouth. And probably this is the dullest of all definitions. But life is really short to be lame and dull. Your smile still has a lot to give to the world and the inner you.
‘When life gives you a hundred reasons to cry, show your life that you have a thousand reasons to smile.’
Below are the few reasons that will surely make you start your day with a smile:
- SMILE ON FACE : LONG LIFE
Psychologists say no matter how many wars you are fighting inside yourself, a smile on your face can boost your mood. And if you are happy and smiling a lot you could live up to 10 years more than the people who don’t.
‘Smile, it’s free therapy.’
- SMILE ON FACE : PLUS POINT TO YOUR HEALTH
An apple a day may keep the doctor away, but a smile on your face may surely decrease your appointments with the doctor. Medical studies have shown that smiling relaxes human body and even helps our immune system work better.
‘Peace begins with a smile.’
- SMILE ON FACE : STRESS RELIEF
Feeling stressed? No matter how tensed you are keep a smile on your face. Smiling helps you fight your anxiety. Stress also causes blood pressure so smiling is in turn helping both psychologically and physically. How beneficial smiling habit can be. Just imagine!
‘Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind’s tearing tension.’
- SMILE ON FACE : PRODUCTIVE YOU
Smiling is also reported to increase your productivity while performing tasks. So the next time a funny meme or picture pops up take a minute and enjoy it. Maybe your task becomes a success.
“When you have to work, work with a smile.” –Kapil Dev
- SMILE ON FACE : YOU LOOK YOUNGER
Ahaaaaaa…Now this is something everyone would have to agree. In today’s fast running lives, everyone feels they are growing older before time. So why need to waste money on unhealthy creams when the smile on your face will do it without your loss.
‘Smile! Happiness looks gorgeous on you!’
- SMILE ON FACE : YOU LOOK ATTRACTIVE
Dear ladies out there, according to studies 69% of people find a woman with smile on her face more attractive than a woman wearing makeup. So next time, spend a little less on your makeup and wear your smile for free.
And the gentleman out there, put a smile on your face and steal the show by looking your best.
‘Your smile is the prettiest thing you’ll wear.’
- SMILE ON FACE : CONFIDENCE –> SUCCESS
A smile helps you look more confident, self-assured. So who knows a job or a promotion awaits for a confident and healthy you…!!!
“I come to work with a smile and I leave with a laugh, and I’m so grateful.” –Robert Knepper
In today’s world of inflation, there is something within you that will provide you with numerous benefits from health to wealth for free. So why not use it often ?
Keep a warm smile on your face and share it with everyone you meet. Will you ?